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Coronary Heart Disease Prevention
PHYSICAL ACTIVITY
Do you know that:
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Regular Physical Activity
greatly lowers the risk of CHD |
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In England only 55%
of boys and 39% of girls are active at the recommended
levels |
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70 - 80% of adults
in South Sefton are not active enough to maintain or improve
their Heart Health |
Physical activity is now recognised
as an essential tool in reducing heart disease, stroke and
obesity. Men who fail to take sufficient exercise have twice
the risk of heart disease as their more active counterparts.
Physical activity levels in the South Sefton though are worryingly
low, with 7 out of 10 males and 8 out of 10 females not active
enough to protect against heart disease.
To achieve positive health gains individuals should be physically
active for at least 30 minutes on 5 days of the weeks. When
you consider the 30 minutes can be split into two 15 minute
sessions and that everyday activities such as heavy gardening,
walking, getting off the bus or simply using the stairs instead
of the lift, it does not have to be a major change to your
life. The activity should raise you hear rate slightly, making
you feel warmer and slightly out of breath. There are a variety
of FREE or low cost opportunities across South Seton including,
guided walks, cycling, exercise classes, swimming, childrens
and young people sessions, workplace activity and many more.
If you have any existing medical conditions or have not exercised
for a while please speak to your practice nurse before starting.
For information on what is available in your area or suggestions
as to the type of activity you would like to see please phone
EXCEL on 0151 284 1656.
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